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I’m a twenty-something year old wellness blogger, health coach, yoga teacher, podcaster, speaker,  and oh, so much more! Cosy up and stay awhile xx

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My philosophy is that wellness isn’t just food and exercise, it is also about how and with whom you are living your life. It is about experiencing joy and the hugs you are getting along the way. It is about your passions, hobbies, failures, goals, and opportunities for growth.

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MORNING WARMUP YOGA FLOW

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